Knee Pain &
Injury Treatment

The key is seeking treatment as early as possible, to prevent further deterioration.

Knee pain and injury responds favourably to physiotherapy intervention especially when early treatment is sought. Regular knee strengthening and stability exercises prescribed by a physiotherapist may be sufficient to maintain a pain-free life. 

Potential Lifestyle Improvements

  • Ability to walk longer
  • Able to climb stairs or slopes better
  • Increased periods of sitting and standing
  • Better balance and decreased risk of falling
  • Ease of mobility from sitting to standing, and getting out of bed without pain
  • Good night’s sleep

Treatment Plan

Most straightforward cases of knee pain can be treated in 3 – 4 sessions. Some clients see rapid improvement within just 2-3 sessions of physiotherapy — they experience a significant decrease in pain, and an improvement in range of motion, and strength. If you have a serious condition or a progressively worsening condition, your course of rehabilitation may take longer.

Once your symptoms are relieved and you are able to perform basic strengthening exercises, our in-house personal coaches and physiotherapists can collaborate to customise a return-to-work/sports plan for you, to get you back to doing what you love in our fully equipped gym.


We’re happy to speak with you about any queries you may have.