Knee Pain & Injury Treatment

Knee pain and injury responds favourably to physiotherapy intervention when early treatment is sought. Regular knee strengthening and stability exercises given by a physiotherapist may be sufficient to maintain a pain-free life.


  • Ability to walk longer
  • Able to handle climbing stairs better
  • Increase Sitting/Standing times
  • Better balance and decrease risk of falling
  • Ease of mobility from sitting to standing, and getting out of bed without pain
  • Good night’s sleep


Most straightforward knee cases that we handle can be treated 3 – 4 sessions to relieve your pain. More complex issues may need more sessions. Typically, it takes about 6 – 8 weeks for soft tissue to heal. If you have a serious condition or a progressively worsening condition, your course of rehab may take longer.

Sometimes, your condition may rapidly get better, and you may notice a significant decrease in pain, range of motion, and strength within 2 – 3 sessions of physical therapy. Once your symptoms are relieved and you are able to perform basic strengthening exercises, we have a return-to-sports program where our in-house personal coaches and physiotherapists collaborate to customise a plan for you. This will be done in our fully-equipped gym facility and it is tailored according to your specific needs.

The focus of these sessions is to work on increasing physical activity and gradually work towards the goal of returning to work or your favourite sport.

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