ABOUT US
Our physiotherapists, trainers, coaches, and doctors can accurately diagnose musculoskeletal conditions, and customize programs to help you feel better, look better and live better. Whether it’s to reduce pain, increase mobility and get active again (or even more active), we’ll get you back to doing what you love. When life, aging and all its related obstacles get in the way, we provide you with guidance and education to continue living young.
When you come to BFit, you’re not “just seeing another doctor/physiotherapist/trainer”. You’ll have the full BFit team’s expertise and knowledge at your disposal. We’ll listen to you, explore new ideas and share a clear recovery plan from start to finish (yes, there is a finish line), which includes how you can specifically go back to living your life.
Growing up is mandatory,
growing old is optional.
Live young.
GET IN TOUCH
We’re happy to speak with you about any queries you may have.
Our Team
Balli Singh,
Senior Principal Physio
With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.
Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.
Balli Singh,
Senior Principal Physio
With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.
Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.
Jay Pal,
Sports Coach
Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is dually qualified as coach for the National Under-19 Floorball team as Head Goal Keeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with Singapore National Football League team.
He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.
Jay Pal,
Sports Coach
Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is dually qualified as coach for the National Under-19 Floorball team as Head Goal Keeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with Singapore National Football League team.
He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.
Joshua, Sports Coach
Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate in football, basketball and many other sports. Joshua has been helping clients with improving their posture and mobility to help them reach an optimum level of performance through assisted stretch. He is a certified stretch trainer with Level 1 and Level 2 stretching certificate. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.
Joshua, Sports Coach
Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate in football, basketball and many other sports. Joshua has been helping clients with improving their posture and mobility to help them reach an optimum level of performance through assisted stretch. He is a certified stretch trainer with Level 1 and Level 2 stretching certificate. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.
Shafiq, Strength Trainer
Coming from an athletic background, Shafiq has been exposed to sports at a very young age. He has played in the Singapore Premier League for Soccer and flew for Singapore Airlines prior to joining BFit. Passionate about sports rehab due to his ACL and meniscus injuries, his goal is to educate clients on nutrition, help them get stronger to improve their standard of living and of course, to enjoy exercising while being injury free!
During his spare time, Shafiq actively does mixed martial arts and enjoys a good chill session by the beach with drinks in hand!
Shafiq, Strength Trainer
Coming from an athletic background, Shafiq has been exposed to sports at a very young age. He has played in the Singapore Premier League for Soccer and flew for Singapore Airlines prior to joining BFit. Passionate about sports rehab due to his ACL and meniscus injuries, his goal is to educate clients on nutrition, help them get stronger to improve their standard of living and of course, to enjoy exercising while being injury free!
During his spare time, Shafiq actively does mixed martial arts and enjoys a good chill session by the beach with drinks in hand!
Dr Gideon, Sports Doctor
Dr Gideon is a primary care physician with special interests in musculoskeletal condition and orthopaedics. He graduated from Trinity College Dublin in Ireland with honours, and completed his member of the royal college of surgeons accreditation in 2018. Over the years, Dr Gideon spent a majority of his practice in orthopaedic surgical rotations in various restructured hospitals like Singapore General Hospital and Changi General Hospital. He has also worked extensively in the private primary care sector prior to joining BFit Medical and Sports Clinic.
Dr Gideon believes in holistic multi-disciplinary care that is individualized to each patient. He sees patients of all age groups and of any sporting background. Dr Gideon regularly updates himself with the latest medical advances and enjoys attending seminars, conferences and workshops. Dr Gideon has written and presented multiple research articles in the field of muscoloskeletal and health sciences, several of which are published in international peer reviewed journals. He is accredited with the FIFA Diploma in Football Medicine and has attended various practical workshops in ultrasound guided pain management, plaster and traction, joint and soft tissue injections, and in suturing and surgical technique.
In his free time, Dr Gideon divides his time between his family and his hobbies. These include travelling, basketball, running and golf.
Dr Gideon, Sports Doctor
Dr Gideon is a primary care physician with special interests in musculoskeletal condition and orthopaedics. He graduated from Trinity College Dublin in Ireland with honours, and completed his member of the royal college of surgeons accreditation in 2018. Over the years, Dr Gideon spent a majority of his practice in orthopaedic surgical rotations in various restructured hospitals like Singapore General Hospital and Changi General Hospital. He has also worked extensively in the private primary care sector prior to joining BFit Medical and Sports Clinic.
Dr Gideon believes in holistic multi-disciplinary care that is individualized to each patient. He sees patients of all age groups and of any sporting background. Dr Gideon regularly updates himself with the latest medical advances and enjoys attending seminars, conferences and workshops. Dr Gideon has written and presented multiple research articles in the field of muscoloskeletal and health sciences, several of which are published in international peer reviewed journals. He is accredited with the FIFA Diploma in Football Medicine and has attended various practical workshops in ultrasound guided pain management, plaster and traction, joint and soft tissue injections, and in suturing and surgical technique.
In his free time, Dr Gideon divides his time between his family and his hobbies. These include travelling, basketball, running and golf.