ABOUT US

Taking you to your fitness goals so you stay on track with your life goals.

We’ll just say it: fitness is not the end goal.
Fitness is the means to achieve multiple goals.
We want you to live your life to the fullest and we want to make sure you are equipped with everything you need to do so, the mobility, the strength, the endurance, and freedom from pain.

At Bfit you have a team, and we are composed of Singapore’s best physiotherapists, trainers, coaches, and doctors. We are here to listen to your obstacles and ambitions, explore ideas and pursue a clear and sustainable plan with you, all the way through.

Growing up is mandatory,
growing old is optional.
Live young.

GET IN TOUCH

We’re happy to speak with you about any queries you may have.

Our Team

Balli Singh,
Senior Principal Physio

With more than a decade of experience specializing in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.

Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.

Balli Singh,
Senior Principal Physio

With more than a decade of experience specializing in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.

Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.

Jay Pal,
Sports Coach

Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is duly qualified as coach for the National Under-19 Floorball team as Head Goalkeeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with the Singapore National Football League team.

He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.

Jay Pal,
Sports Coach

Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is duly qualified as coach for the National Under-19 Floorball team as Head Goalkeeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with the Singapore National Football League team.

He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.

Joshua, Sports Coach

Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is a silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate about football, basketball and many other sports. Joshua has been helping clients in  improving their posture and mobility to help them reach an optimum level of performance through assisted stretching. He is a certified stretch trainer with Level 1 and Level 2 stretching certificates. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.

Joshua, Sports Coach

Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is a silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate about football, basketball and many other sports. Joshua has been helping clients in  improving their posture and mobility to help them reach an optimum level of performance through assisted stretching. He is a certified stretch trainer with Level 1 and Level 2 stretching certificates. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.

Shafiq, Strength Trainer

Coming from an athletic background, Shafiq has been exposed to sports at a very young age. He has played in the Singapore Premier League for Soccer and flew for Singapore Airlines prior to joining BFit. Passionate about sports rehab due to his ACL and meniscus injuries, his goal is to educate clients on nutrition, help them get stronger to improve their quality of life and of course, to enjoy exercising while being injury free!

During his spare time, Shafiq actively does mixed martial arts and enjoys a good chill session by the beach with drinks in hand!

Shafiq, Strength Trainer

Coming from an athletic background, Shafiq has been exposed to sports at a very young age. He has played in the Singapore Premier League for Soccer and flew for Singapore Airlines prior to joining BFit. Passionate about sports rehab due to his ACL and meniscus injuries, his goal is to educate clients on nutrition, help them get stronger to improve their quality of life and of course, to enjoy exercising while being injury free!

During his spare time, Shafiq actively does mixed martial arts and enjoys a good chill session by the beach with drinks in hand!

Shankkar (Shan), Trainer

Shankkar, also known as Shan, is a NASM-certified personal trainer. Shan has also earned his Electric Muscle Stimulation (EMS) training certification from Germany. With a deep passion for coaching, Shan designs exercise regimens grounded in exercise science, to help ensure his clients achieve their goals efficiently. Shan’s primary expertise lies in weight loss and transformation. Over the course of his career, he has successfully helped numerous clients towards their fitness aspirations. Shan has also previously competed in the men’s physique category below 180cm, representing the Fitness International Federation (FIF).

Dr Mizan, Sports Doctor

Dr Mizan is an orthopaedic surgeon, specializing in lower limb surgery, namely the hip and knee joints. With over 10 years of orthopaedic experience, he has amassed extensive experience in sports and trauma injuries, as well as degenerative conditions of the hip and knee. His practice is focused on joint preservation and sports injuries (ACL and meniscal surgeries, hip arthroscopy, osteotomies), and joint replacement surgeries of both the hip and knee. He frequently performs the partial or total knee replacement surgery for active patients and is skilled in the use of navigated and robot arm-assisted (MAKOplasty®) knee replacements.

Dr Mizan was awarded the MBBS (Bachelor in Medicine, Bachelor in Surgery) degree from King’s College London in 2005. He worked as a junior doctor in London for two years before returning to Singapore to begin his postgraduate surgical training. Dr Mizan started his orthopaedic training in 2010, and on its completion in 2015, he was awarded the Fellowship of the Royal College of Surgeons (FRCS) of Edinburgh.Focusing on orthopaedic trauma, sports, and arthroplasty, he spent 18 months as an orthopaedic consultant at the Singapore General Hospital (SGH) before embarking on a highly competitive and sought-after fellowship at the prestigious Melbourne Orthopaedic Group in 2017. Dr Mizan honed his skills in joint preservation and replacement surgeries of the hip and knee under the mentorship of some of the brightest minds and hands in orthopaedic surgery.

Shankkar (Shan), Trainer

Shankkar, also known as Shan, is a NASM-certified personal trainer. Shan has also earned his Electric Muscle Stimulation (EMS) training certification from Germany. With a deep passion for coaching, Shan designs exercise regimens grounded in exercise science, to help ensure his clients achieve their goals efficiently. Shan’s primary expertise lies in weight loss and transformation. Over the course of his career, he has successfully helped numerous clients towards their fitness aspirations. Shan has also previously competed in the men’s physique category below 180cm, representing the Fitness International Federation (FIF).

Dr Mizan, Sports Doctor

Dr Mizan is an orthopaedic surgeon, specializing in lower limb surgery, namely the hip and knee joints. With over 10 years of orthopaedic experience, he has amassed extensive experience in sports and trauma injuries, as well as degenerative conditions of the hip and knee. His practice is focused on joint preservation and sports injuries (ACL and meniscal surgeries, hip arthroscopy, osteotomies), and joint replacement surgeries of both the hip and knee. He frequently performs the partial or total knee replacement surgery for active patients and is skilled in the use of navigated and robot arm-assisted (MAKOplasty®) knee replacements.

Dr Mizan was awarded the MBBS (Bachelor in Medicine, Bachelor in Surgery) degree from King’s College London in 2005. He worked as a junior doctor in London for two years before returning to Singapore to begin his postgraduate surgical training. Dr Mizan started his orthopaedic training in 2010, and on its completion in 2015, he was awarded the Fellowship of the Royal College of Surgeons (FRCS) of Edinburgh.

Focusing on orthopaedic trauma, sports, and arthroplasty, he spent 18 months as an orthopaedic consultant at the Singapore General Hospital (SGH) before embarking on a highly competitive and sought-after fellowship at the prestigious Melbourne Orthopaedic Group in 2017. Dr Mizan honed his skills in joint preservation and replacement surgeries of the hip and knee under the mentorship of some of the brightest minds and hands in orthopaedic surgery.

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