At Bfit you have a team, and we are composed of Singapore’s best physiotherapists, trainers, coaches, and doctors. We are here to listen to your obstacles and ambitions, explore ideas and pursue a clear and sustainable plan with you, all the way through.
Jay Pal,
Director, Head Trainer
Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is duly qualified as coach for the National Under-19 Floorball team as Head Goalkeeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with the Singapore National Football League team.
He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.
Shafiq,
Director, Head Trainer
Coming from an athletic background, Shafiq has been exposed to sports at a very young age. He has played in the Singapore Premier League for Soccer and flew for Singapore Airlines prior to joining BFit. Passionate about sports rehab due to his ACL and meniscus injuries, his goal is to educate clients on nutrition, help them get stronger to improve their quality of life and of course, to enjoy exercising while being injury free!
During his spare time, Shafiq actively does mixed martial arts and enjoys a good chill session by the beach with drinks in hand!
Shan,
Senior Trainer
Shankkar, also known as Shan, is a NASM-certified personal trainer. Shan has also earned his Electric Muscle Stimulation (EMS) training certification from Germany. With a deep passion for coaching, Shan designs exercise regimens grounded in exercise science, to help ensure his clients achieve their goals efficiently. Shan’s primary expertise lies in weight loss and transformation. Over the course of his career, he has successfully helped numerous clients towards their fitness aspirations. Shan has also previously competed in the men’s physique category below 180cm, representing the Fitness International Federation (FIF).
Joshua,
Senior Trainer
Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is a silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate about football, basketball and many other sports. Joshua has been helping clients in improving their posture and mobility to help them reach an optimum level of performance through assisted stretching. He is a certified stretch trainer with Level 1 and Level 2 stretching certificates. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.
Sharmane,
Junior Trainer
Sharmane is a ACE CPT personal trainer. She hopes to empower women to feel strong and confident in the gym, She is dedicated to providing tailored guidance in exercise and nutrition to support each individual’s goals.
She believes in sustainable fat loss and the importance of building a exercise routine that one enjoys. Having successfully achieved a body recomposition herself, losing 8kg in 3 months, she understands the challenges of fat loss. She strives to help clients develop a sustainable routine, while becoming a stronger and healthier individual.
During her free time, she enjoys exploring new cafes and going for runs.
Balli Singh,
Senior Physio
With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.
Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilisation, kinesiology sports taping, and clinical pilates.
Firdaus,
Senior Physio
Firdaus graduated with his Bachelor of Science with Honours in Physiotherapy from Singapore Institute of Technology – Trinity College Dublin joint degree programme in 2021. He specialises in sports and musculoskeletal conditions, with a keen interest in shoulder and knee injuries.
He believes in helping his client understand their pain and guide them towards a happier life, not bound by fear. Over the past years, he has trained in dry needling as well as underwent different courses to help broaden his skillset. To ensure his clients continue to receive the most optimal treatment, he strives to keep up to date with the latest rehabilitation methods and approaches.