Here at BFIT PHYSIO & FITNESS we focus on getting a better quality of life as the end goal of treatment and not just resolution from pain levels. Most pain incidents or post op care can get better quite quickly with the correct diagnosis and treatment.
We achieve this by
Getting every Patient through a MOVEMENT SCREEN once their pain levels are tolerable
Providing patients with CORRECTIVE exercises that targets not just their strength levels but correcting MUSCLE MOTOR CONTROL.
For some patients to help guide them about thier NUTRITIONAL and EXERCISE needs to help with their weight management.
Here at BFIT PHYSIO & FITNESS we focus on getting a better quality of life for the patient as the end goal of treatment and not just a resolution from their pain levels. Most pain incidents or post op care can get better quite quickly with the correct diagnosis and treatment.
We aim to partner and guide you to your health and wellness journey.
We achieve this by
Getting you through a MOVEMENT SCREEN once your pain levels are tolerable
Providing you with CORRECTIVE exercises that targets not just your strength levels but correcting MUSCLE CONTROL.
To guide some patients about their NUTRITIONAL needs to help with their weight management.
Senior Principal Physio
More than 10 years of experience in private practice specialising in injury and movement management.
"I aim to educate and guide my patients through a step by step process, to empower and let them know how they can improve their overall wellbeing with the correct tools."
KAI YI TAN
Senior Rehab Coach
Close to a decade of experience working with both boutique as well as mega gyms.
"I focus on helping busy people who have stressful lives and tight schedules to eat better, exercise more and build a healthier lifestyle."
Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss. She looks forward to guiding clients who are either just starting out or want to correct their form.
"My greatest strength is my patience and I take pride in explaining concepts to my clients in a way that they
We in between Marine Parade & East Coast Road (Katong). Mechanical Parking at THE FLOW or ample parking next door at Katong Square.
OPEN 7 DAYS A WEEK
66 East Coast Road
#07-01, The Flow
+65 8208 8038