BFit offers customised physio and personal training programmes that provide proven results for people who want to feel better, look better and live better.

Our Core Services


Pain relief is the easiest part of your recovery. Instead, we choose to focus on equipping you with the right knowledge to maintain the positive effects of your recovery, so you can keep doing the activities you love.

Personal Training

Our programmes are customised and designed for clients who are focused on achieving their fitness goals... instead of chasing the latest trends.

Featured Services

Movement Screening

Identify your weakest link and get customised corrective training to restore overall movement and prevent injuries during exercises.

Extracorporeal Shock Wave Therapy (ESWT)

Get faster, more effective and sustained results for persistent pain or tendon issues.

Personal Training

We focus on helping you perform exercises properly and safely, while getting the results you want.

Meet Our Team

Senior Principal Physio


More than 10 years of experience in private practice specialising in injury and movement management.

With over ten years of experience specialising in sports and musculoskeletal conditions, Balli has treated over 1,000 patients who have knee, shoulder and back issues.

Balli’s passion is evident in his continuous desire to keep up with the latest evidence-based techniques and technology to help his clients achieve faster and better results. He has been trained in multiple post-grad courses including dry needling, physiotherapy instrument mobilisation, kinesiology sports taping and clinical pilates.

He is also able to tap on his trusted doctor and allied health referral network to provide reliable contacts for other intervention should the need arises.

“I aim to educate and guide my patients through a step by step process, to empower and let them know how they can improve their overall wellbeing with the correct tools.”

Coach, Training Manager


Close to a decade of experience working in personal training studios, training mostly clients between age 35-55+

Having trained over 250 clients from ages 12 to 75 over the past decade, Kai is exceptionally skilled to help diverse clients reach their fitness goals, whether it's getting them strong enough to run again after an injury or to help them keep up with the kids.

Kai has a first-hand understanding of the importance of proper form. Prior to becoming a rehab coach, he injured his knee, hip, ankle and shoulder while training in Brazilian jiu-jitsu due to poor techniques.

This sparked Kai's interest in rehab training as he started to develop skills necessary for training not just himself but others as well. He has since achieved certification in Rehab Training, Precision Nutrition and a Specialist Diploma in Sports and Exercise Sciences, among others.

"I focus on helping busy people who have stressful lives and tight schedules to eat better, exercise more and build a healthier lifestyle."



Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss.

Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss. She looks forward to guiding clients who are either just starting out or want to correct their form.

"My greatest strength is my patience and I take pride in explaining concepts to my clients in a way that they
can understand."

Move With Purpose

BFIT is your partner and guide for health & fitness. Our practice comprises of both a licensed physiotherapist practice and a team of qualified personal trainers with a fully-equipped studio.

Both departments are seamlessly integrated to allow clients access to the best of both worlds. Being familiar with each others’ area of expertise, enables the creation of effective interdisciplinary solutions.

Balli performing movement

I have been training with Kai on rehab for some nagging injuries as well as to achieve certain health and fitness goals. He is very attentive, friendly and professional. He is also able to explain issues in simple terms so that it is easy to understand and execute/implement. Fitness and training plans that Kai share are also simple and easy to follow as well as being very effective in terms of results.

Boo Kwok Ying

Awesome team at BFIT rehabilitated my knee when the doctors recommended surgery as my first option. So glad I seeked a 2nd opinion and went through rehab physio instead which not only helped me recover from my injury but strengtened it with core routines that is helping me up till today. I'm grateful of the help and guidance Bali@ BFIT Physio & Fitness have provided me. Highly recommend it to anyone seeking treatment and strengthening. Keep it up BFIT!

Shaun Ng

Both Balli and Kai are really good and experienced. I came several months ago with knee issues that affects my daily movements. With their help I’m able to move comfortably without knee pain and able to do hikes as well! Great location with good sunset view as well!

Clint Seah

Kai has been training me since last few weeks. He is very patient, motivating and focused. I enjoyed every work out sessions so far!

Altamash Mujawer

My lower back felt very tender after I lifted something heavy recently. Couldn’t get up from a sitting position properly. Told Coach Kai my pain. He immediately gave me a Glute massage. Felt much much better. Amazing. Was wondering why massage my glute when the pain was my lower back. Very knowledgeable guy.

Eddy Chan

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