BFit offers customised physio and personal training programmes that provide proven results for people who want to feel better, look better and live better.
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Our Core Services
Featured Services
Meet Our Team
With over ten years of experience specialising in sports and musculoskeletal conditions, Balli has treated over 1,000 patients who have knee, shoulder and back issues.
Balli’s passion is evident in his continuous desire to keep up with the latest evidence-based techniques and technology to help his clients achieve faster and better results. He has been trained in multiple post-grad courses including dry needling, physiotherapy instrument mobilisation, kinesiology sports taping and clinical pilates.
He is also able to tap on his trusted doctor and allied health referral network to provide reliable contacts for other intervention should the need arises.
“I aim to educate and guide my patients through a step by step process, to empower and let them know how they can improve their overall wellbeing with the correct tools.”
Having trained over 250 clients from ages 12 to 75 over the past decade, Kai is exceptionally skilled to help diverse clients reach their fitness goals, whether it's getting them strong enough to run again after an injury or to help them keep up with the kids.
Kai has a first-hand understanding of the importance of proper form. Prior to becoming a rehab coach, he injured his knee, hip, ankle and shoulder while training in Brazilian jiu-jitsu due to poor techniques.
This sparked Kai's interest in rehab training as he started to develop skills necessary for training not just himself but others as well. He has since achieved certification in Rehab Training, Precision Nutrition and a Specialist Diploma in Sports and Exercise Sciences, among others.
"I focus on helping busy people who have stressful lives and tight schedules to eat better, exercise more and build a healthier lifestyle."
Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss. She looks forward to guiding clients who are either just starting out or want to correct their form.
"My greatest strength is my patience and I take pride in explaining concepts to my clients in a way that they can understand."
Move With Purpose
BFIT is your partner and guide for health & fitness. Our practice comprises of both a licensed physiotherapist and a team of qualified personal trainers with a fully-equipped studio.
Both departments are seamlessly integrated to allow clients access to the best of both worlds. Being familiar with each others’ area of expertise, enables the creation of effective interdisciplinary solutions.
