My experience with BFit sport has been incredible! Came for a physio session post knee injury Balli was able to diagnose n treatment provided pain relief.He also fixed my persistent neck pain n later schedule me for strength training with Jay. Excellent personal training! Jay is very knowledgeable, motivating and encouraging. He comes up with personalized curcuit training, strength training and cardio. Every session,every workout is super fun. I always look forward for my exercise session n leave the place feeling amazing! I now feel more stronger, fitter n confident than ever before.BFit has the best energy, vibe n great staff.Definitely recommend this place!!

What I thought would be few sessions of physiotherapy with Balli has converted to weekly strength training sessions with Kai, to not only provide a temporary solution for my back pain but focus on improving my overall fitness levels. For a person who has not taken exercise seriously, its a big achievement to be so committed to fitness and actually enjoy the process. Everyone at Bfit are so professional and friendly but what stands out is Kai’s training abilities. Under his focused supervision, I feel safe pushing myself at getting better with my mobility and strength in every session. Kai is now reviewing my diet - love that the training is holistic. Thank you Kai for being an amazing guide and look forward to your continued advise in achieving my fitness goals!

My experience with BFIT started from the day I began my rehabilitation treatment for my torn ankle ligaments in May 2021. I was impressed by the Senior Principal Physio, Balli Singh, in how he showed a lot of professionalism and care throughout the entire treatment process. I also learnt more about my physical strengths and weaknesses and how to address them. Knowing that obesity alone does not necessarily equate to poor mobility, strength, condition and balance gave me great motivation to sign up as BFIT's first client in their Sports Programme under the tutelage of Coach Jay Pal. Not only did I get t to further rehabilitate my injured ankle, I also got to work on my fitness and refine both my goalkeeper and outfield player skills in football-specific exercises. Coach Jay Pal has been masterful so far in keeping my sessions fun and engaging yet challenging enough for me to improve physically. Now, I can confidently say that I have become stronger, fitter and more mobile from the sessions I had with Coach Jay Pal so far! The best thing is that you do not have to be a serious athlete to sign up for this. If you are keen in getting fitter and would like to enjoy your preferred sports' specific exercises at the same time, BFIT's Sports Programme under Coach Jay Pal is the go-to for you. Maximum results, maximum enjoyment!

Came to Bfit with a upper and lower back pain that was troubling me for a long time. After undergoing physio sessions with Balli and Jay, feel much better and stronger. The physio sessions was designed for me. Progressively, I feel that my posture has improved and pain is gone! Thanks Team!

Had a sports specific(football) HIIT session with coach Jay. It was my first time experiencing a HIIT session which was catered to my own sport. I felt it was relevant as I was performing football specific exercises which will help me in my game! It was an extremely fun session! After the session coach Jay told me what I could work more on and that he would come up with an assessment report of my performance from the session, which i received the next few days! That was really helpful as now i know which fitness aspects I can work on to improve my football performance! Kudos to Coach Jay and BFit team! Will come back for more!

I have been living with back and hip pain for a while - and I have no idea what to do in a gym - I started moving again with Jay and Bsport and it has been great! I feel so much better already - the exercises are fun, engaging and tailored to my level. We started with simple movements and are increasing intensity over time. it's not boring! I have never done the same exercise twice. It's giving me confidence that I can actually be in shape and motivation to take control of my health and body and most importantly my injury is getting better. I highly recommend giving it a shot - Do not worry, you do not need to be a super athlete to start!

seeking therapy for meniscus tear. Balli, the therapist and Jay, trainer are quite professional. The pain management and the kinetic chain training is helpful.

Been twice for separate, unrelated powerlifting injuries. Staff are very knowledgeable and friendly. I like that they do not oversell their service and really focus on getting your injury sorted. Have recovered very nicely from both injuries and my PR even managed to go up!

My back would given up on me if it wasn't for the brilliant folks at BFit. Been struggling with chronic musculoskeletal problems for the last 20 years, on and off. I would highly recommend working with both Balli (physiotherapy) and Kai (fitness training) - knowledgeable, friendly, and true professionals. I went there initially for my back, but went back to address other musculoskeletal concerns and overall fitness. Keep up the good work, guys! Onwards and Upwards!