Be fit for the life you want.

You’ve got a bucket list of things to experience and enjoy. At Bfit, we help you build the strength, endurance, and flexibility to do so. Our doctors, physiotherapists, and coaches will meet you where you are and take you, safely and professionally, to your fitness goals.

Choose your path and we'll equip you with what you need.
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Our Core Services

At BFit, our goal is to make sure you can keep doing what you love. Whether it’s running marathons, sports with friends, or traveling with your kids, we will help condition you for the things you enjoy. Our full suite of services is aimed at bringing you to optimum fitness by increasing mobility, strength and flexibility, as well as reducing pain so you can live life to the fullest.

What People Say

naomi mascarenhas
naomi mascarenhas
2022-10-12
I have trained with Jay since late feb! When I first started I was extremely weak in my knees and ankles and could barely lift any weights. Jay has taught me how to safely train to strengthen my knees and other joints where I felt a lot of pain. The reason I am able to walk around with no pain is because of the training and support I received from BFIT. I really would recommend it for anyone looking to heal injuries or simply stay fit!
Sumit Bhagat
Sumit Bhagat
2022-08-21
Shafiq was amazing, completely loosened out my spine by cracking it
Jatin Arora
Jatin Arora
2022-08-21
Jay , Neha & Bali we’re very entertaining and did an excellent job on my stiff back , neck & hamstring
Ranjeet Singh
Ranjeet Singh
2022-08-20
Joshua, amazing experience..thanks a lot
Anupam Mittal
Anupam Mittal
2022-08-20
Excellent
Amara
Amara
2022-08-16
Review for Jay - coach/Trainer: I started training with Jay in August 2021 due to long-standing pain and injuries. I am pleased to say that over just 12 weeks (2 to 3 sessions per week) my overall fitness improved massively. This has had a positive knock-on effect. I didn’t think I’d get to that point, and so quickly. Jay was aware that I used to be very active and enjoyed playing sports (and would like to continue) so he focused on training to work towards helping me achieve those goals. Jay gives direct, straightforward feedback, and is encouraging. My workout and routines are targeted to my personal goals and physical abilities; each session is fun, fresh, and challenging. As well as giving feedback, I can see that Jay also wants to improve his training and takes on feedback and implements it accordingly. I see and feel the progress I have made and look forward to how much more I will develop. Thank you, Jay.
Prithipal Kaur
Prithipal Kaur
2022-06-15
I’ve been training with Shafiq for over a month now and I have no regrets at all. From the outset, he took the time to understand my goals and concerns, and there was no hard selling or pressure to sign on with the gym. Shafiq is an extremely patient and encouraging trainer and he definitely knows what he’s doing. Before starting the sessions I had some knee and ankle issues and I was worried about whether my injuries would flare up once I started gymming. Under Shafiq’s careful guidance, not only have my knee and ankle pains stopped completely, but I am now able to return to intense activities like running without experiencing pain. I also like that he incorporated health and fitness into my life sustainably without going to extremes, so that it’s realistic and easier to achieve my goals. A huge thanks to Shafiq for his patience and dedication!
Shivin Kohli
Shivin Kohli
2022-05-17
Great training experience at BFit over the years with Kai in ironing out bad injuries and getting back to full fitness.
Grace Ke
Grace Ke
2022-05-11
I get injured a lot and Balli always has the right treatment for me. He even provides tools for the long term that has allowed me to get back to playing football pain-free. I cannot thank you enough!!
Brian Quah
Brian Quah
2022-05-02
Good physiotherapy

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