BFit offers customised physio and personal training programmes that provide proven results for people who want to feel better, look better and live better.
YOUR PARTNER IN HEALTH & FITNESS
Our Core Services
An “outside in” cooling treatment to target inflammed areas for faster recovery and pain relief.
Meet Our Team
Balli’s passion is evident in his continuous desire to keep up with the latest evidence-based techniques and technology to help his clients achieve faster and better results. He has been trained in multiple post-grad courses including dry needling, physiotherapy instrument mobilisation, kinesiology sports taping and clinical pilates.
He is also able to tap on his trusted doctor and allied health referral network to provide reliable contacts for other intervention should the need arises.
“I aim to educate and guide my patients through a step by step process, to empower and let them know how they can improve their overall wellbeing with the correct tools.”
Kai has a first-hand understanding of the importance of proper form. Prior to becoming a rehab coach, he injured his knee, hip, ankle and shoulder while training in Brazilian jiu-jitsu due to poor techniques.
This sparked Kai's interest in rehab training as he started to develop skills necessary for training not just himself but others as well. He has since achieved certification in Rehab Training, Precision Nutrition and a Specialist Diploma in Sports and Exercise Sciences, among others.
"I focus on helping busy people who have stressful lives and tight schedules to eat better, exercise more and build a healthier lifestyle."
"My greatest strength is my patience and I take pride in explaining concepts to my clients in a way that they
Move With Purpose
I have been training with Kai on rehab for some nagging injuries as well as to achieve certain health and fitness goals. He is very attentive, friendly and professional. He is also able to explain issues in simple terms so that it is easy to understand and execute/implement. Fitness and training plans that Kai share are also simple and easy to follow as well as being very effective in terms of results.Boo Kwok Ying
Awesome team at BFIT rehabilitated my knee when the doctors recommended surgery as my first option. So glad I seeked a 2nd opinion and went through rehab physio instead which not only helped me recover from my injury but strengtened it with core routines that is helping me up till today. I'm grateful of the help and guidance Bali@ BFIT Physio & Fitness have provided me. Highly recommend it to anyone seeking treatment and strengthening. Keep it up BFIT!Shaun Ng
Both Balli and Kai are really good and experienced. I came several months ago with knee issues that affects my daily movements. With their help I’m able to move comfortably without knee pain and able to do hikes as well! Great location with good sunset view as well!Clint Seah
Kai has been training me since last few weeks. He is very patient, motivating and focused. I enjoyed every work out sessions so far!Altamash Mujawer
My lower back felt very tender after I lifted something heavy recently. Couldn’t get up from a sitting position properly. Told Coach Kai my pain. He immediately gave me a Glute massage. Felt much much better. Amazing. Was wondering why massage my glute when the pain was my lower back. Very knowledgeable guy.Eddy Chan