- Frustration with weight loss or weight management difficulties
- Stubborn fat around hips & thighs
- Not eating much but still not losing weight
- Lifestyle & Nutrition/Diet Assessment: Identify causes of weight gain unique to the client; especially foods that are causing the weight gain.
- Portion Control: Teach client how to control portions and count calories in an easy fuss-free way.
- Protein Prep: Identify affordable easy to prepare protein-rich foods.
- Smart Supplementation: Teach client to use supplements to control stress and improve fat burning; excessive stress in daily life, which leads to recreation of cortisol hormone, causing more fat storage around hips.
- Fat Burning Exercises: Train client to perform crucial fat burning exercises that are effective for fat loss such as kettle bell swings and squats.
- Long-term plan for lifelong weight management
- Average 2kg fat loss per month over period of 3/6/12 months