Unleash your potential!
We are providing assisted stretching that will help you reach your optimum level of performance, releasing any tight muscles in your body, and improving your posture, mobility, range of motion and blood circulation.
We help detect muscle strength and weaknesses and include different techniques such as shaking, moving, and stretching. We also include PNF (Proprioceptive Neuromuscular Facilitation) in our stretch sessions.
PNF is a technique used to activate weak muscles, or it can help to switch off muscles that have been compensating for other muscles.
It is one of the most effective forms of stretching to improve flexibility and increase range of motion.
Reach your optimum level in training
Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate in football, basketball and many other sports. Joshua has been helping clients with improving their posture and mobility to help them reach an optimum level of performance through assisted stretch. He is a certified stretch trainer with Level 1 and Level 2 stretching certificate. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.