Unlock yourself and
Unleash your potential!
Unlock yourself and Unleash your potential!

We are providing assisted stretching that will help you reach your optimum level of performance, releasing any tight muscles in your body, and improving your posture, mobility, range of motion and blood circulation.
We help detect muscle strength and weaknesses and include different techniques such as shaking, moving, and stretching. We also include PNF (Proprioceptive Neuromuscular Facilitation) in our stretch sessions.

PNF is a technique used to activate weak muscles, or it can help to switch off muscles that have been compensating for other muscles.
It is one of the most effective forms of stretching to improve flexibility and increase range of motion.

Reach your optimum level in training

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Joshua
Sports Coach

Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate in football, basketball and many other sports. Joshua has been helping clients with improving their posture and mobility to help them reach an optimum level of performance through assisted stretch. He is a certified stretch trainer with Level 1 and Level 2 stretching certificate. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.

josh
REVIEWS
EXCELLENT
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Based on 171 reviews
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Nam Chong Chu profile picture
Nam Chong Chu
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My experience was excellent! Firdaus, the physiotherapist, helped me relieve my tension and alleviate the muscle ache in my lower back, which I had been dealing with for a year. However, I consulted a doctor about medication, and I am still in pain. After being recommended by friends through him, the pain in my back muscle, thank God, I am relieved and I regained my flexibility and movement. Thank you Bfit, Good job 🤗🥰🙌👏🙏
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Geraldine Quek profile picture
Geraldine Quek
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Was introduced to BFit by a friend when I was searching for a physiotherapist for my dad. They were quick to reach out, check in on our concerns and quickly scheduled an initial assessment with their physiotherapist Firdaus. Firdaus was very patient and builds good rapport, explained the exercises and rationale clearly, and often checked in with my dad post sessions as well. Overall, we had a positive experience in terms of scheduling, and actual sessions with Bfit .
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Wei Liang Wee profile picture
Wei Liang Wee
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saw Firdaus to get some advice on my rehab. Pointed out several useful tips to work on. Friendly and easy to work with as well. fully recommend!
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Yu Da Ng profile picture
Yu Da Ng
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i have consulted Firdaus from BFit for my patella tendon prior to the physiotherapy. physiotherapist Firdaus assisted me throughout by showing me multiple exercises and best suited for me as I also have Generalized ligaments which allows me to move my elbows further then the normal range of motion, this cause me to unable to fully lock my knees in place when doing the exercise but this didn't stop him from finding other alternative exercise that suits me the best and most comfortable. after every session the next day you would check up on me asking if there were any problems and if my knee was okay. throughout the process, he was exceptionally good at what he does very knowledgeable. whether it's late at night he will still be contactable which is surprising. he also will send out specific youtube videos for that specific workout. will definitely highly recommend BFit East Coast, Katong and specifically Firdaus if you're looking for one place to go to!
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Michelle Lim profile picture
Michelle Lim
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Sought help for hip pain. Firdaus was great! Knowledgeable and patient with questions. The Physio treatment prescribed was on-point and strength was regained faster than anticipated. Thanks Firdaus!
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Josephine Ang profile picture
Josephine Ang
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Last year, I experienced piriformis pain on my right leg that got so intense, sitting was really painful. I went to see Balli and his therapy machine helped with managing the pain. After 2 sessions with Balli, I was introduced to Joshua for stretch sessions. Joshua is pleasant and knowledgeable in his craft. He added some light weights training in addition to the stretching for my sessions to help built strength where I needed to. Sessions with Josh helped with my recovery.
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Poobalan Govindaraju profile picture
Poobalan Govindaraju
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After my full ACL tear I visited bfit for my rehabilitation. From pre hab to rehab I was attended to with detail. The trainers I was assigned, Shafiq & Joshua, were very knowledgeable, understanding and articulate. Glad to have returned to full fitness in their capable hands!
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Ramlah Ali profile picture
Ramlah Ali
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My sessions went well. Josh is knowledgeable. I appreciate that he took the time to explain the purpose of each exercise .
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abel lim profile picture
abel lim
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Joshua and Firdaus greatly helped in the recovery of my knee after tearing my ACL, they provided step by step training and recovery methods that catered to my lifestyle such that i don’t feel a hassle to repeat these exercises at home too. They were both professional and highly knowledgeable in this field which definitely helped in my recovery! Highly recommend these two lads if you need a physio
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