Unlock yourself and
Unleash your potential!
Unlock yourself and Unleash your potential!

We are providing assisted stretching that will help you reach your optimum level of performance, releasing any tight muscles in your body, and improving your posture, mobility, range of motion and blood circulation.
We help detect muscle strength and weaknesses and include different techniques such as shaking, moving, and stretching. We also include PNF (Proprioceptive Neuromuscular Facilitation) in our stretch sessions.

PNF is a technique used to activate weak muscles, or it can help to switch off muscles that have been compensating for other muscles.
It is one of the most effective forms of stretching to improve flexibility and increase range of motion.

Reach your optimum level in training

Joshua
Sports Coach

Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate in football, basketball and many other sports. Joshua has been helping clients with improving their posture and mobility to help them reach an optimum level of performance through assisted stretch. He is a certified stretch trainer with Level 1 and Level 2 stretching certificate. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.

josh

BOOK A SESSION WITH US.

REVIEWS
Jack Keene
Jack Keene
2023-07-05
The BFit recovery and stretch team are great! Went in for a stretch and recovery session with Josh and he was super professional. He identified specific deficiencies in my lower body for me to work on and did a great job at releasing my lower back, hips and glute area. Would recommend for any for anyone recovering from a heavy training load!
saarvesh gm
saarvesh gm
2023-06-22
Not your typical gym. Playing football again would not have been possible without my coach Joshua. With the training programme and diet plan, it was possible to be playing football again. Coach Joshua was very knowledgeable and friendly. Would highly recommend this place.
MiiaKoi
MiiaKoi
2023-06-06
I've seen some poor examples of so called trainers but I'd trust my health in Joshua's supervision. Thank you for the intro.
Diana Ng
Diana Ng
2023-05-11
Gym is well furnished and there is privacy. Space is not shared with others during session so there is no added pressure when working out. Jay is good in his craft and is able to make tweaks to better feel the working out of specific muscles. He gives good and intuitive instructions and breaks down the move and the targeted muscles reached. He is competent and knows his stuff well. He is also encouraging and that will spur and motivate the client further. Very good experience here!
Lipin Tan
Lipin Tan
2023-04-07
Been great training here. I will say results are good if instructions are followed. The gym is clean and well equipped. My trainer, Jay, is well experienced and always encouraging.
Kristine Joyce Flameno
Kristine Joyce Flameno
2023-03-27
Tried a 1 on 1 coaching session with this studio, overall, great experience! The place is very clean, not crowded at all and the coach was very kind and patient. 10/10 would recommend!
Shafie Salleh
Shafie Salleh
2023-02-25
Not your typical gym. Met Jay for a trial run and in the hour with him, he identified my poor postural gait; patiently heard me out about my health concerns; and worked out a programme tailored to me. All the while, explaining with much clarity why the programme would benefit me in the long term. Would definitely recommend to those who have specific goals in mind and wish to work with trainers with an eye for detail.
Alvin Phua
Alvin Phua
2023-02-19
My daughter was referred to BFit for physiotherapy sessions by her Orthopedic Surgeon. Under Balli's guidance, she has made good progress in regaining her fitness and mobility. We are very impressed with Balli's professionalism. We felt right at home from day one as the environment at BFit is very conducive and all the staff are very nice and friendly. She was transferred under the care of Jay in January 2022 for further fitness training. He introduced a variety of exercises. Sometimes the training can be quite tough but she thoroughly enjoyed the sessions because Jay made them less gruelling through chit chats and jokes in between. The move to a bigger space at level 5 helped too especially the basketball area where she can have some fun shooting in a safe environment. We highly recommend Bfit to those who are looking for physio and fitness training.
Sunny Sidhu
Sunny Sidhu
2023-01-31
I have been training with BFIT for a year now. When I initially started, I did so with the objective of losing weight but that has now transitioned to muscle strengthening and improving my on field performance. Shafiq curated a meal plan to aid in my weight loss and monitored my weight on a daily basis. He also comes up with various workouts to target specific requirements such as weight loss and muscle strengthening. He has not gone easy as he is results driven and which is why he has been a key factor in my transformation. What sets BFIT apart from other gyms is the availability of 2 other equally qualified and capable trainers, Jaypal & Josh. Training sessions with Jaypal are focused on on field dynamic movements which are focused on the sporting activity that I undertake, especially with the ankle injury that I carry. Trainings and games come with knocks, bruises, soreness and tightness in the muscles. This is where BFIT has also exceeded its expectations where Josh (ex-Dr. Stretch) can be turned to for much needed stretching session to aid in recovery. Deciding to focus on my health and more so, joining BFIT has been the best decision and investment I have made thus far. The support and encouragement provided by the trainers has been humbling and it’s safe to say that I have received more than I had asked for.
Yvonne Tan
Yvonne Tan
2023-01-21
Transformational!!! Not going to look back on the unhealthy self! Thank you Shafiq for getting me fit and the desire to exercise and eat properly! Also for pushing me beyond my own limit without the fear of getting injured!
PARTNERS