Unlock yourself and
Unleash your potential!
Unlock yourself and Unleash your potential!

We are providing assisted stretching that will help you reach your optimum level of performance, releasing any tight muscles in your body, and improving your posture, mobility, range of motion and blood circulation.
We help detect muscle strength and weaknesses and include different techniques such as shaking, moving, and stretching. We also include PNF (Proprioceptive Neuromuscular Facilitation) in our stretch sessions.

PNF is a technique used to activate weak muscles, or it can help to switch off muscles that have been compensating for other muscles.
It is one of the most effective forms of stretching to improve flexibility and increase range of motion.

Reach your optimum level in training

Joshua
Sports Coach

Joshua is a passionate sports person who has been playing sports for more than a decade and has trained as a national athlete representing Singapore’s Floorball team for 6 years. He is silver medalist in the 2019 SEA Games for the national floorball team and MVP for the World Floorball Championship Qualifiers in 2018 for Singapore. He is also passionate in football, basketball and many other sports. Joshua has been helping clients with improving their posture and mobility to help them reach an optimum level of performance through assisted stretch. He is a certified stretch trainer with Level 1 and Level 2 stretching certificate. He aims to help people improve their posture and create a new habit for them to start inputting stretching in their lifestyle.

josh

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REVIEWS
Shivin Kohli
Shivin Kohli
2022-05-17
Great training experience at BFit over the years with Kai in ironing out bad injuries and getting back to full fitness.
Grace Ke
Grace Ke
2022-05-11
I get injured a lot and Balli always has the right treatment for me. He even provides tools for the long term that has allowed me to get back to playing football pain-free. I cannot thank you enough!!
Brian Quah
Brian Quah
2022-05-02
Good physiotherapy
Mythili Pandi
Mythili Pandi
2022-04-15
Had the most intense strength training session with Shafiq - he knew how to get my body working safely with a sharp eye for activation and form. The gym was spotless and the shower facilities are a bonus! Would totally recommend!
Amara
Amara
2022-01-25
Review for Jay - coach/Trainer: I started training with Jay in August 2021 due to long-standing pain and injuries. I am pleased to say that over just 12 weeks (2 to 3 sessions per week) my overall fitness improved massively. This has had a positive knock-on effect concerning my general energy levels, mood, sleep pattern, and eating habits. What’s more, it’s that I didn’t think I’d get to that point, and so quickly. Jay was aware that I use to be very active and enjoy playing sports (and would like to continue) so he focused on training to work towards helping me achieve those goals. Jay gives direct, straightforward feedback, and is encouraging. My workout and routines are targeted to my personal goals and physical abilities; each session is fun, fresh, and challenging. It also helps that I get to control my playlist 🎶 during my session. Love working out to my favourite jams. As well as giving feedback, I can see that Jay also wants to improve his training and takes on feedback from me and implements it accordingly. I see and feel the progress I have made and look forward to how much more I will develop throughout my fitness. Thank you, Jay.
Michelle Lim
Michelle Lim
2021-12-15
Worked with Balli and Jay while recovering from an MCL tear from October to December this year. The staff at BFIT are all really great. I really appreciated the reminders that the admin staff sent out before appointments as well 🙂 I felt entirely safe during my time at BFIT-- Balli always explained the rationale behind his treatment + recovery programme. Jay was really friendly and knew his stuff! He made rehab really fun, while also ensuring that I was being safe the entire time (ie not experiencing any pain bc of my injury). I learnt a lot through him as well; he was very clear about the purpose of each exercise and how it would help me especially when I get back to exercising regularly. The sessions were all sufficiently challenging as well, and I've definitely gotten stronger.
Claire Glenn
Claire Glenn
2021-12-08
I've been working with Kai at BFit for 18 months and, as well as making me laugh during every session, he has also built up my strength and fitness with his expertise. He is sensitive and understanding towards the medical conditions I have that make it difficult for me to work out in the way I used to. Despite these medical conditions, Kai has totally transformed my fitness and has left me feeling strong and confident. I've also seen Balli for physio on my hypermobile ankles. He is amazing and fixed me up over a few weeks. The staff are all super friendly and welcoming and it feels like a second home. Highly recommend for physio and training needs.
Caroline Burnett
Caroline Burnett
2021-12-07
Yoshie Ruth Linton
Yoshie Ruth Linton
2021-12-01
My husband and I had a great experience with Balil that made us realise to long term health rather than short time solution. Friendly reception staff is also so welcoming and nice too.
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