Strength & Conditioning
Empower yourself with increased speed and strength! B-Fit’s step by step approach promises a positive training experience that improves performance & confidence regardless of existing ability. Our certified coaches emphasize safe training techniques and injury reduction while maximizing your strength, cardio, agility and sport-specific training (depending on your sport). You will be taught critical, but often overlooked, strength and conditioning exercises that are essential for building a strong foundation to succeed in any sport.
In addition, you will learn injury reduction exercises and techniques. The training program is also paired with a nutrition plan, which the coaches will guide you on implementing into your daily routine. Proper nutrition is essential not just for peak performance but general health and well-being. Trainees who desire a speedier recovery from sore aching muscles can also book in for sport massage.
SPORT INJURY REDUCTION
Frequent niggling injuries such as sprains
Poor endurance leading to diminished participation in sport
Aches & pains after weekend of recreational sport
Not fast/agile enough
Posture Assessment: Identify muscle imbalances and train the undertrained muscles.
Core Muscle Strength Testing: Identify causes of poor core stability and teach core-strengthening exercises to build a resilient core.
Long-term reduction of injuries
Superior performance in sport
Move more effectively with increased flexibility and coordination
Understand benefits of strength & conditioning training
Have better understanding on nutrition for pre/intra/post-season
Learn how to perform self-massage techniques for better recovery
Have an edge over your competition
Long work hours
Fatigue from working out too hard
Poor sleeping habits
Posture Assessment: Identify muscle imbalances and train the undertrained muscles to reduce muscle tightness.
Regular Sports Massage: To ease off tight muscles and to assist in getting better blood circulation which will aid in better recovery.
Proper Guidance with Training: Introduction to weight training, compound movements specifically with proper form and technique. To reduce compensation while doing a specific exercise. Tips on how to cycle your training intensity so you can train regularly even when work and life has you exhausted.
Practical Supplement Regime to ensure you get enough minerals & vitamins (macros). Vitamins & minerals help your body to combat fatigue.
Better, deeper sleep
Less muscle aches & joint pains
Promotes production of growth hormones which helps the body to build muscle
More relaxed & better quality of life
Better concentration & better productivity at work