Spine (Neck And Back) Pain & Injury Treatment

Spine pain originating from the neck or back is very common and can be both disabling and painful.


  • Ability to walk longer
  • Ability to bend forward better
  • Lifting items safely with minimal or no pain
  • Increase Sitting/Standing times
  • Ease of mobility from sitting to standing, and getting out of bed without pain
  • Good night’s sleep


Most neck and back cases that we handle can be treated in 3 – 4 sessions to relieve your pain. More complex issues may need more sessions. Typically, it takes about 6 – 8 weeks for soft tissue to heal. If you have a serious condition or a progressively worsening condition, your course of rehabilitation may take longer.

Sometimes, your condition may rapidly get better, and you may notice a significant decrease in pain, range of motion, and strength within 2 – 3 sessions of physical therapy.

Once your symptoms are relieved and you are able to perform basic strengthening exercises, we have a return-to-sports program where our in-house personal coaches and physiotherapists collaborate to customise a plan for you. This will be done in our fully-equipped gym facility and it is tailored according to your specific needs.

The focus of these sessions is to work on increasing physical activity and gradually work towards the goal of returning to work or your favourite sport.

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