Spine (Neck and Back) Pain & Injury Treatment

We encourage you to seek treatment before the pain gets unbearable, as you will experience quicker pain relief.

Spine pain originating from the neck or back is very common and can be both disabling and painful. 

Potential Lifestyle Improvements

  • Ability to walk longer
  • Ability to bend forward better
  • Lifting items safely with minimal or no pain
  • Increased periods of sitting and standing
  • Ease of mobility from sitting to standing, and getting out of bed without pain
  • Good night’s sleep

Treatment Plan

Most straightforward cases of neck and back pain can be treated in 3 – 4 sessions. Some clients see rapid improvement within just 2-3 sessions of physiotherapy — they experience a significant decrease in pain, and an improvement in range of motion, and strength. If you have a serious condition or a progressively worsening condition, your course of rehabilitation may take longer.

Once your symptoms are relieved and you are able to perform basic strengthening exercises, our in-house personal coaches and physiotherapists can collaborate to customise a return-to-work/sports plan for you, to get you back to doing what you love in our fully equipped gym.


We’re happy to speak with you about any queries you may have.