Trainers at BFit focuses on movement-based training for a more functional and safe approach to personal training and group fitness. Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. BFit offers much more than the conventional personal training experience. We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity “bootcamp” style training.
Movement based training goes beyond your basic heavy lifting and cardio and delves deep into WHY your body moves the way it does. We start all of our training programs with an FMS (Functional Movement Screening) assessment in order to better understand any imbalances in strength and/or mobility so that we can create a customised training program that will get you moving properly and pain free. Once that is established, we can start pushing you towards your goals in a safe yet effective manner so that you can achieve and surpass any goals that you set for yourself.
BOOK A SESSION
- Personal training 1:1
- Circuit training (held in our spacious outdoors shed)
- Group training sessions (Call for inquiries)
- Improved strength and conditioning; tone and joint function
- TRX / Kettlebell
- Weight Management: Fat loss
- Exercise programs for the prevention and control of common chronic conditions (i.e. Diabetes, Obesity)
- Post-op rehabilitation (i.e. exercises to help patients with ADL)
- Dietary guidelines
- Posture assessment
For advice regarding Group or Personal Training, please contact us here. Our physiotherapy clinic is conveniently located in the East Coast of Singapore near Marine Parade and Katong.