Pain relief is easy. Our goal is to equip you with the knowledge and tools you need to keep doing what you love.

With You, Every Step

Every interaction begins with an honest and in-depth consultation with our physiotherapist – no confusion, no jargon, and no unneccessary procedures.

We are firm believers in empowering you through education and sharing our experience and knowledge, so you can maintain the positive effects of your recovery long after your sessions.

Our Areas Of Expertise

We provide a swift and accurate diagnosis within the first session together with a personalised action plan that will deliver significant improvements in a fast and effective way. With over a decade of experience, our senior principal physiotherapist specialises in injury and movement management. Check out the conditions on the below to find out more.

Shoulder Pain & Injury Treatment

Knee Pain & Injury Treatment

Spine (Neck And Back) Pain & Injury Treatment

Hip Pain & Injury Treatment

Nerve Pain & Injury Treatment

Osteoarthritis (OA) Pain & Treatment

Foot Pain & Injury Treatment

Elbow Pain & Injury Treatment

Post-Operation Pain & Treatment

Featured Services

Movement Screening

Identify your weakest link and get customised corrective training to restore overall movement and prevent injuries during exercises.

Extracorporeal Shock Wave Therapy (ESWT)

Get faster, more effective and sustained results for persistent pain or tendon issues.
Griqbal Singh (Bali)

Senior Principal Physio

With over ten years of experience specialising in sports and musculoskeletal conditions, Balli has treated over 1,000 patients who have knee, shoulder and back issues.

Balli’s passion is evident in his continuous desire to keep up with the latest evidence-based techniques and technology to help his clients achieve faster and better results. He has been trained in multiple post-grad courses including dry needling, physiotherapy instrument mobilisation, kinesiology sports taping and clinical pilates.

He is also able to tap on his trusted doctor and allied health referral network to provide reliable contacts for other intervention should the need arises.

“I aim to educate and guide my patients through a step by step process, to empower and let them know how they can improve their overall wellbeing with the correct tools.”

I have been training with Kai on rehab for some nagging injuries as well as to achieve certain health and fitness goals. He is very attentive, friendly and professional. He is also able to explain issues in simple terms so that it is easy to understand and execute/implement. Fitness and training plans that Kai share are also simple and easy to follow as well as being very effective in terms of results.

Boo Kwok Ying

Awesome team at BFIT rehabilitated my knee when the doctors recommended surgery as my first option. So glad I seeked a 2nd opinion and went through rehab physio instead which not only helped me recover from my injury but strengtened it with core routines that is helping me up till today. I'm grateful of the help and guidance Bali@ BFIT Physio & Fitness have provided me. Highly recommend it to anyone seeking treatment and strengthening. Keep it up BFIT!

Shaun Ng

Both Balli and Kai are really good and experienced. I came several months ago with knee issues that affects my daily movements. With their help I’m able to move comfortably without knee pain and able to do hikes as well! Great location with good sunset view as well!

Clint Seah

Kai has been training me since last few weeks. He is very patient, motivating and focused. I enjoyed every work out sessions so far!

Altamash Mujawer

My lower back felt very tender after I lifted something heavy recently. Couldn’t get up from a sitting position properly. Told Coach Kai my pain. He immediately gave me a Glute massage. Felt much much better. Amazing. Was wondering why massage my glute when the pain was my lower back. Very knowledgeable guy.

Eddy Chan

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