Physio - BFit

PHYSIOTHERAPY

Helping you do what you love through quick improvements, lasting pain relief, and injury prevention.

With you, every step of the way.

At BFit, we put you first. Specialising in injury and movement management, we take the time to understand your pain, provide an accurate diagnosis of the root cause (which sometimes differs from the area where you feel the pain) and provide you with a clear treatment plan. We promise no jargon, no confusion, and no unnecessary procedures.

BFit physiotherapists also use the latest evidence-based technologies to deliver better results, quicker — from ultrasound to interferential therapy. We also work closely with our doctors for extracorporeal shockwave therapy, allowing our clients access to recovery options that suit their needs.

Physiotherapy is about empowering lives. We get people back to doing what they love.

Our Areas of Expertise

Within the first session, we will share a personalised plan that delivers obvious improvements. We expect you to be able to see results within a few sessions, depending on the condition, and provide you with knowledge on how to manage your condition and prevent injuries as you start to regain mobility and resume the activities you love.

Click on the conditions below to find out more.

Our Team

Balli Singh,
Senior Principal Physio

With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.

Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.

Jay Pal, Sports Coach

Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is dually qualified as coach for the National Under-19 Floorball team as Head Goal Keeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with Singapore National Football League team.

He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.

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Balli Singh,
Senior Principal Physio

With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster. Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.

Jay Pal, Sports Coach

Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is dually qualified as coach for the National Under-19 Floorball team as Head Goal Keeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with Singapore National Football League team. He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.

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GET IN TOUCH

We’re happy to speak with you about any queries you may have.