Review for Jay - coach/Trainer:
I started training with Jay in August 2021 due to long-standing pain and injuries. I am pleased to say that over just 12 weeks (2 to 3 sessions per week) my overall fitness improved massively. This has had a positive knock-on effect. I didn’t think I’d get to that point, and so quickly. Jay was aware that I used to be very active and enjoyed playing sports (and would like to continue) so he focused on training to work towards helping me achieve those goals.
Jay gives direct, straightforward feedback, and is encouraging. My workout and routines are targeted to my personal goals and physical abilities; each session is fun, fresh, and challenging.
As well as giving feedback, I can see that Jay also wants to improve his training and takes on feedback and implements it accordingly. I see and feel the progress I have made and look forward to how much more I will develop.
Thank you, Jay.