Personal Training

We focus on helping you perform exercises properly and safely, while getting the results you want.

Real People, Real Results

BFit is a place that puts YOU first. All our personal training programmes are designed with your needs in mind and we’re passionate about helping you to correct your form and achieve fitness and wellness goals through a tailored, function-first approach.

No gimmicks or false promises. Nothing else matters if you don’t feel motivated to show up for your sessions, which is why our coaches will provide the attention, support and motivation you need to keep up the good work – we are invested in your success.

Make The Most Of Your Time

We get it, your free time is precious. Whether you opt for our one-to-one training or group sessions, our passionate coaches will give you the support and best coaching possible to ensure you make the most out your time with us.

One-to-One Training

Since our launch, we’ve been specialising in one-to-one personal training that helps individuals to correct their form and achieve fitness and wellness goals through a tailored, function-first approach.

Group Training

With no more than six participants, you receive almost the same level of attention as one-to-one training but with a fun and inspiring group dynamic – plus an extra kick of motivation from like-minded members.

A safe and reliable treatment we recommend to our patients

At BFIT PHYSIO & FITNESS we focus on getting a better quality of life for the patient as the end goal of treatment and not just a resolution from their pain levels. Most pain incidents or post-op care can get better quite quickly with the correct diagnosis and treatment.

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Experience the difference Today

With over 500 treated patients, you can trust us.

Meet Our Team

Senior Rehab Coach

Kai Yi Tan

Close to a decade of experience working with both boutique as well as mega gyms.

Having trained over 250 clients from ages 12 to 75 over the past decade, Kai is exceptionally skilled to help diverse clients reach their fitness goals, whether it's getting them strong enough to run again after an injury or to help them keep up with the kids.

Kai has a first-hand understanding of the importance of proper form. Prior to becoming a rehab coach, he injured his knee, hip, ankle and shoulder while training in Brazilian jiu-jitsu due to poor techniques.

This sparked Kai's interest in rehab training as he started to develop skills necessary for training not just himself but others as well. He has since achieved certification in Rehab Training, Precision Nutrition and a Specialist Diploma in Sports and Exercise Sciences, among others.

"I focus on helping busy people who have stressful lives and tight schedules to eat better, exercise more and build a healthier lifestyle."

Rehab Coach

Melissa Ng

Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss.

Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss. She looks forward to guiding clients who are either just starting out or want to correct their form.

"My greatest strength is my patience and I take pride in explaining concepts to my clients in a way that they can understand."

Affordable Pricing

You’ve reached the pricing plans. Choose from one of our three plans or start your free session today.

All our one-to-one training packages include a free movement screen, a nutrition consultation and 2 check-in consultations to assess your goals and progress.

First Session


12 x ½ Hour Sessions


16 x 1-Hour Sessions


Our classes have no more than 6 members so our coaches can maintain a high level of attention on everyone. This is a flexible, results-driven package for those who looking for an affordable training option while enjoying a motivating and fun group dynamic.

First Session


4 Sessions


/ Pax
8 Sessions


/ Pax
12 Sessions


/ Pax


Who should I contact if I have a query?

For admin matters, call our frontdesk. For personal or medical issues, please contact the coach or physiotherapist directly.

Can I put my training programme on hold?

We understand that clients may have to suspend training at times due to unplanned travel, injury or personal crisis. Just let us know and we will work on a re-start date that suits your schedule. All clients are given a generous 5-month period to complete 16 sessions.

Can I cancel my training programme?

In the event of a serious medical condition that rules out training, we allow cancellations (refunds?) of training programmes. Otherwise, we do encourage you to stay committed – ultimately exercise is for your own good!

Can I bring a friend?

Yes please! We are happy to give your friend a free trial and answer all of their enquiries.

I have been training with Kai on rehab for some nagging injuries as well as to achieve certain health and fitness goals. He is very attentive, friendly and professional. He is also able to explain issues in simple terms so that it is easy to understand and execute/implement. Fitness and training plans that Kai share are also simple and easy to follow as well as being very effective in terms of results.

Boo Kwok Ying

Awesome team at BFIT rehabilitated my knee when the doctors recommended surgery as my first option. So glad I seeked a 2nd opinion and went through rehab physio instead which not only helped me recover from my injury but strengtened it with core routines that is helping me up till today. I'm grateful of the help and guidance Bali@ BFIT Physio & Fitness have provided me. Highly recommend it to anyone seeking treatment and strengthening. Keep it up BFIT!

Shaun Ng

Both Balli and Kai are really good and experienced. I came several months ago with knee issues that affects my daily movements. With their help I’m able to move comfortably without knee pain and able to do hikes as well! Great location with good sunset view as well!

Clint Seah

Kai has been training me since last few weeks. He is very patient, motivating and focused. I enjoyed every work out sessions so far!

Altamash Mujawer

My lower back felt very tender after I lifted something heavy recently. Couldn’t get up from a sitting position properly. Told Coach Kai my pain. He immediately gave me a Glute massage. Felt much much better. Amazing. Was wondering why massage my glute when the pain was my lower back. Very knowledgeable guy.

Eddy Chan

Enough Talk,
Let's Begin Now!