We focus on helping you perform exercises properly and safely, while getting the results you want.
Real People, Real Results
BFit is a place that puts YOU first. All our personal training programmes are designed with your needs in mind and we’re passionate about helping you to correct your form and achieve fitness and wellness goals through a tailored, function-first approach.
No gimmicks or false promises. Nothing else matters if you don’t feel motivated to show up for your sessions, which is why our coaches will provide the attention, support and motivation you need to keep up the good work – we are invested in your success.
Make The Most Of Your Time
We get it, your free time is precious. Whether you opt for our one-to-one training or group sessions, our passionate coaches will give you the support and best coaching possible to ensure you make the most out your time with us.
One-to-One Training
Since our launch, we’ve been specialising in one-to-one personal training that helps individuals to correct their form and achieve fitness and wellness goals through a tailored, function-first approach.
Group Training
With no more than six participants, you receive almost the same level of attention as one-to-one training but with a fun and inspiring group dynamic – plus an extra kick of motivation from like-minded members.
A safe and reliable treatment we recommend to our patients
At BFIT PHYSIO & FITNESS we focus on getting a better quality of life for the patient as the end goal of treatment and not just a resolution from their pain levels. Most pain incidents or post-op care can get better quite quickly with the correct diagnosis and treatment.
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Meet Our Team
Having trained over 250 clients from ages 12 to 75 over the past decade, Kai is exceptionally skilled to help diverse clients reach their fitness goals, whether it's getting them strong enough to run again after an injury or to help them keep up with the kids.
Kai has a first-hand understanding of the importance of proper form. Prior to becoming a rehab coach, he injured his knee, hip, ankle and shoulder while training in Brazilian jiu-jitsu due to poor techniques.
This sparked Kai's interest in rehab training as he started to develop skills necessary for training not just himself but others as well. He has since achieved certification in Rehab Training, Precision Nutrition and a Specialist Diploma in Sports and Exercise Sciences, among others.
"I focus on helping busy people who have stressful lives and tight schedules to eat better, exercise more and build a healthier lifestyle."
Fell in love with strength training two years ago after discovering its many benefits in addition to weight loss. She looks forward to guiding clients who are either just starting out or want to correct their form.
"My greatest strength is my patience and I take pride in explaining concepts to my clients in a way that they can understand."
Affordable Pricing
You’ve reached the pricing plans. Choose from one of our three plans or start your free session today.
All our one-to-one training packages include a free movement screen, a nutrition consultation and 2 check-in consultations to assess your goals and progress.
First Session
Free
12 x ½ Hour Sessions
$775
16 x 1-Hour Sessions
$1,705
Our classes have no more than 6 members so our coaches can maintain a high level of attention on everyone. This is a flexible, results-driven package for those who looking for an affordable training option while enjoying a motivating and fun group dynamic.
First Session
Free
4 Sessions
$180
/ Pax
8 Sessions
$320
/ Pax
12 Sessions
$420
/ Pax
FAQ
Who should I contact if I have a query?
For admin matters, call our frontdesk. For personal or medical issues, please contact the coach or physiotherapist directly.
Can I put my training programme on hold?
We understand that clients may have to suspend training at times due to unplanned travel, injury or personal crisis. Just let us know and we will work on a re-start date that suits your schedule. All clients are given a generous 5-month period to complete 16 sessions.
Can I cancel my training programme?
In the event of a serious medical condition that rules out training, we allow cancellations (refunds?) of training programmes. Otherwise, we do encourage you to stay committed – ultimately exercise is for your own good!
Can I bring a friend?
Yes please! We are happy to give your friend a free trial and answer all of their enquiries.
