Fitness: Personal Training for Strength, Better Sport Performance
- Posture Assessment & Core muscle strength testing using the FMS: Identify muscle imbalances and train the undertrained muscles plus Identify causes of poor core stability and teach the plank, and cable and boss and kettlebell exercises to build a resilient core
- Resistance/Strength Training: Start introducing weight training, especially compound
movements with proper form and technique. And also coach you to cycle your
training intensity so you can train regularly even if you are exhausted from work & life.