Over time due to age, illness or injuries, we may develop mobility limitations and muscle imbalances that impede our fitness progression.
Imagine that your car has a flat tyre – would you want to drive it fast? Similarly, if you have muscle imbalances, it’s equally unwise to jump into intensive training that may worsen your problem.
Our movement screen is physical test that identifies the weak areas or underlying issues (i.e. your flat tyres!) that may be impeding your muscle function or causing pain.
After the movement screen, we recommend corrective exercises to restore and maintain your strength, movement, function and overall wellbeing.