Hip Pain &
Injury Treatment
Seeking early treatment will make a difference in your recovery.
Hip pain is common across all age groups. The hip joint and its integration with your pelvis and lower back makes it a complex region to correctly analyse and assess for dysfunction.
Potential Lifestyle Improvements
- Ability to walk longer
- Able to climb stairs or slopes better
- Lifting items safely with minimal or no pain
- Increase periods of sitting and standing
- Better balance and decrease risk of falling
- Ease of mobility from sitting to standing, and getting out of bed without pain
- Good night’s sleep
Treatment Plan
The key to solving hip pain is analysing the root cause — it may be from movement, posture or muscle control.
Most straightforward cases of hip pain can be treated in 4 – 5 sessions. Some clients see rapid improvement within just 2-3 sessions of physiotherapy — they experience a significant decrease in pain, and an improvement in range of motion, and strength. If you have a serious condition or a progressively worsening condition, your course of rehabilitation may take longer.
Once your symptoms are relieved and you are able to perform basic strengthening exercises, our in-house personal coaches and physiotherapists can collaborate to customise a return-to-work/sports plan for you, to get you back to doing what you love in our fully equipped gym.
GET IN TOUCH
We’re happy to speak with you about any queries you may have.