Foot Pain &
Injury Treatment

Seeking early treatment gets you quicker pain relief.

The most common ankle injury at BFit are sprained ankles, which can happen during sports or any daily activity such as walking down the street. Most ankle pain is felt under the heel and along the arch of the sole. 

Potential Lifestyle Improvements

  • Ability to walk longer
  • Able to handle climbing stairs or slopes better
  • Increased periods of sitting and standing
  • Better balance and decreased risk of falling
  • Ease of mobility from sitting to standing, and getting out of bed without pain
  • Good night’s sleep

Treatment Plan

Most straightforward cases of ankle pain can be treated in 4 – 5 sessions. Some clients see rapid improvement within just 2-3 sessions of physiotherapy — they experience a significant decrease in pain, and an improvement in range of motion, and strength. If you have a serious condition or a progressively worsening condition, your course of rehabilitation may take longer. Clients may also consider Focused Electro Shock Wave Therapy (ESWT) as a fast, safe, non-invasive and very effective treatment method for heel pain.

Once your symptoms are relieved and you are able to perform basic strengthening exercises, our in-house personal coaches and physiotherapists can collaborate to customise a return-to-work/sports plan for you, to get you back to doing what you love in our fully equipped gym.


We’re happy to speak with you about any queries you may have.