FITNESS

Are you ready? Regardless of age, lifestyle, injury or fitness, we'll get you to your goals.

Fitness is a judgment-free zone.

BFit Fitness provides 1 to 1, and small group training in a friendly, non-judgmental environment. Our training programs are designed for everyone, including beginners. Our clients come from diverse backgrounds, fitness levels, lifestyles and ages.

We make the most of your time. Whether you want to just improve your mobility post-injury, lose weight or push your limits, BFit trainers help you achieve your goals through a safe, function-focused programme created just for you.

Committed to every client.
We keep you accountable and motivated until you succeed.

Personal & Rehab Training

BFit is focused on your needs. In today’s busy society and the pandemic-caused stay-home mandates, people tend to focus on other priorities. Our trainers fully understand this. We work with your lifestyle to make your fitness goals happen — not the opposite.

Our trainers will hear and understand your fitness goals and conduct a movement screening to identify your physical strengths and weaknesses before presenting your training programme. At BFit, our personal training programmes go beyond the gym. You will also get direct access to our trainers who can provide advice on out-of-gym exercises and nutrition and track your progress. 

BFit’s in-house trainers work closely with our physiotherapists to determine if clients are eligible for corrective movement training. By getting the right training, pain can also be resolved.

Pricing

We’re pocket-friendly, and transparent on our pricing.

1 to 1 Training

All our 1 to 1 packages include a free movement screen. a nutrition consultation, and two check-ins to assess your goals and track progress.

FREE

Trial Session

$775

12 x 1/2 Hour Sessions

$1,705

16 x 1 Hour Sessions

Group Training

Train with your friends, or other members, and motivate each other with this flexible, results-driven option. Maximum 6 per group.

FREE

Trial Session

$180/pax

4 Sessions

$320/pax

8 Sessions

$420/pax

12 Sessions
Our Team
Kai Tan, Training Manager
Kai has more than 10 years of experience training clients of all ages — from 12 to 75 years old. With a Specialist Diploma in Sports and Exercise Sciences, as well as certification in Rehab Training, Precision Nutrition, Kai’s interest and expertise in corrective and rehab training allow his clients to regain strength after injury, safely perform sports or daily activities and generally recover a sense of normalcy.

Kai’s focus on proper form and recovery comes from first-hand experience after experiencing a Brazilian jiu-jitsu injury. His first-hand understanding of the recovery and rehab process has spurred his passion in ensuring diverse clients — regardless of how active, stressed or busy they are — reach their fitness goals and build a healthier lifestyle.
Balli Singh,
Senior Principal Physio
With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster.

Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.
Jay Pal, Sports Coach
Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is dually qualified as coach for the National Under-19 Floorball team as Head Goal Keeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with Singapore National Football League team.

He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.
Ashley, Trainer
Ashley possesses a degree in psychology and loves coaching people; to her the best part of the job is helping people achieve fitness goals they never thought possible. She’s highly proficient with the barbell lifts, and is particularly passionate about nutrition coaching. Working in this space comes naturally to, her mum used to run a healthclub and her brother is a physio.

She’s also Master Scuba Dive Trainer (MSDT) certified and is devoted to marine life conservation. She does love the outdoors!
Melissa, Trainer
Despite having a degree in economics, Melissa has always enjoyed working with people more than crunching numbers!

Melissa started her fitness journey 6 years ago, lifting weights in the gym. She has since achieved a healthy balance of strength, mobility and flexibility and is living proof that lifting weights do not make women bulky. At BFIT, we emphasise on both movement quality and strength - exactly why Melissa is a great fit for our team.

In her free time, Melissa enjoys dancing and maintaining a healthy lifestyle both in and out of the gym.
Jireh, Trainer
Jireh is bona fide exercise science geek, having completed his exercise degree. He’s fabulous at teaching foam rolling to get of all those aches and pains, and runs group training sessions very very well. You would be hard pressed to find a personal trainer as attentive as Jireh.

Having spent years at overly commercialised big box gyms, he tired of it, and found his way to Bfit, where he finds the studio environment and the honest approach to training much preferred.

While Jireh enjoys regular “gym dates” and enjoys using machines, and barbell lifts, he generally prefers bodyweight training and whole body compound movements.
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Kai Tan,
Training Manager
Kai has more than 10 years of experience training clients of all ages — from 12 to 75 years old. With a Specialist Diploma in Sports and Exercise Sciences, as well as certification in Rehab Training, Precision Nutrition, Kai’s interest and expertise in corrective and rehab training allow his clients to regain strength after injury, safely perform sports or daily activities and generally recover a sense of normalcy.

Kai’s focus on proper form and recovery comes from first-hand experience after experiencing a Brazilian jiu-jitsu injury. His first-hand understanding of the recovery and rehab process has spurred his passion in ensuring diverse clients — regardless of how active, stressed or busy they are — reach their fitness goals and build a healthier lifestyle.
Balli Singh,
Senior Principal Physio
With more than a decade of experience specialising in Sports and Musculoskeletal conditions, Balli has treated more than 1,000 patients with knee, shoulder and back issues. In his physiotherapy treatments, Balli employs the latest evidence-based technologies and techniques — such as ultrasound and interferential therapy — so clients can achieve better results, faster. Balli graduated with his Bachelor’s Degree in Physical Therapy from the University of Queensland, Australia in 2010. He is also trained, through post-graduate courses, in dry needling, physiotherapy instrument mobilization, kinesiology sports taping, and clinical pilates.
Jay Pal, Sports Coach
Jay has been a coach for more than 10 years and has trained as a national athlete representing Singapore’s Floorball team for a decade. He holds a Diploma in Sports and Exercise Science, and is currently pursuing a Bachelors in Physical Education with Management. Jay is dually qualified as coach for the National Under-19 Floorball team as Head Goal Keeper Coach and Physical Conditioning Trainer, as well as a SEA Games Gold Medalist (2015). Jay is also passionate about football — he has represented Singapore in the yearly Gurdwara Cup as well as trained consistently with Singapore National Football League team. He prides himself on his positive coaching style and altering training programs to allow individuals to reach their optimum potential. Jay aims to make bootcamp exercises fun by introducing sports and games into the routine.
Ashley, Trainer
Ashley possesses a degree in psychology and loves coaching people; to her the best part of the job is helping people achieve fitness goals they never thought possible. She’s highly proficient with the barbell lifts, and is particularly passionate about nutrition coaching. Working in this space comes naturally to, her mum used to run a healthclub and her brother is a physio. She’s also Master Scuba Dive Trainer (MSDT) certified and is devoted to marine life conservation. She does love the outdoors!
Melissa, Trainer
Despite having a degree in economics, Melissa has always enjoyed working with people more than crunching numbers! Melissa started her fitness journey 6 years ago, lifting weights in the gym. She has since achieved a healthy balance of strength, mobility and flexibility and is living proof that lifting weights do not make women bulky. At BFIT, we emphasise on both movement quality and strength - exactly why Melissa is a great fit for our team. In her free time, Melissa enjoys dancing and maintaining a healthy lifestyle both in and out of the gym.
Jireh, Trainer
Jireh is bona fide exercise science geek, having completed his exercise degree. He’s fabulous at teaching foam rolling to get of all those aches and pains, and runs group training sessions very very well. You would be hard pressed to find a personal trainer as attentive as Jireh. Having spent years at overly commercialised big box gyms, he tired of it, and found his way to Bfit, where he finds the studio environment and the honest approach to training much preferred. While Jireh enjoys regular “gym dates” and enjoys using machines, and barbell lifts, he generally prefers bodyweight training and whole body compound movements.
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GET IN TOUCH

We’re happy to speak with you about any queries you may have.