Elbow Pain & Injury Treatment

Elbow pains and injuries respond favourably to physiotherapy intervention when early treatment is sought.


  • Ability to rotate the wrist/elbow without hurting
  • Carry items with little discomfort
  • Ability to work longer and more comfortably during computer/ desk work.
  • Ability to play tennis/golf without elbow pain
  • Good night’s sleep


Most elbow cases that we handle can be treated 4 – 5 sessions to relieve your pain. More complex issues may need more sessions. Typically, it takes about 6 – 8 weeks for soft tissue to heal. If you have a serious condition or a progressively worsening condition, your course of rehabilitation may take longer.

However, here at B-Fit have tied up with our partnering clinic InSync Medical to provide Focused Electro Shock Wave Therapy (ESWT). It is a fast, safe, non-invasive and effective treatment method for elbow pain. Once your symptoms are relieved and you are able to perform basic strengthening exercises, we have a return-to-sports program where our in-house personal coaches and physiotherapists collaborate to customise a plan for you.

This will be done in our fully-equipped gym facility and it is tailored according to your specific needs. The focus of these sessions is to work on increasing physical activity and gradually work towards the goal of returning to work or your favourite sport.

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