Weight           Fitness          Nutrition

Weight

Weight

WEIGHT MANAGEMENT​​

  1. Frustration with weight loss or weight management difficulties

  2. Stubborn fat around hips & thighs

  3. Not eating much but still not losing weight

SOLUTIONS 

  1. Lifestyle & Nutrition/Diet Assessment: Identify causes of weight gain unique to the client; especially foods that are causing the weight gain.

  2. Portion Control: Teach client how to control portions and count calories in an easy fuss-free way.

  3. Protein Prep: Identify affordable easy to prepare protein-rich foods.

  4. Smart Supplementation: Teach client to use supplements to control stress and improve fat burning; excessive stress in daily life, which leads to recreation of cortisol hormone, causing more fat storage around hips.

  5. Fat Burning Exercises: Train client to perform crucial fat burning exercises that are effective for fat loss such as kettle bell swings and squats.

BENEFITS

  1. Long-term plan for lifelong weight management

  2. Average 2kg fat loss per month over period of 3/6/12 months

OPEN 7 DAYS A WEEK 

Mon – Fri:  0900hrs to 2100hrs

Sat:            0900hrs to 1400hrs

Sun:           By Appointment Only