Weight           Fitness          Nutrition

Fitness: Personal Training for Strength, Better Sport Performance.

  1. Frequent niggling injuries such as sprains

  2. Poor endurance leading to diminished participation in sport

  3. Aches & pains after weekend of recreational sport

  4. Not fast/agile enough 

 

SOLUTIONS  

  1. Posture Assessment & Core muscle strength testing using the FMS: Identify muscle imbalances and train the undertrained muscles plus Identify causes of poor core stability and teach the plank, and cable and boss and kettlebell exercises to build a resilient core

  2. Resistance/Strength Training: Start introducing weight training, especially compound
    movements with proper form and technique. And also coach you to cycle your
    training intensity so you can train regularly even if you are exhausted from work & life.

 

BENEFITS

  1. Long term reduction of injuries

  2. Superior performance in sport

  3. Increased participation

  4. Move better

  5. Understand benefits of strength training

OPEN 7 DAYS A WEEK 

Mon – Fri:  0900hrs to 2100hrs

Sat:            0900hrs to 1400hrs

Sun:           By Appointment Only