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BFit Physio & FitnessBFit Physio & Fitness
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Personal Training

To Over 40 Trainees Having Doubts, Here are Some Things I Want You to Know About Resistance Training And Exercise

Why You Should Start (Or Re-Start) From my experience, everyone can improve their strength and mobility, even dramatically transform their overall health for the better, and regain that beloved muscle…
KaiNovember 20, 2020
Personal TrainingWeight Loss

SHORT ON TIME? Here Are 5 Quick And Easy Meal Prep Short Cuts That Actually Work!

It’s not just the lack of time, but also the genuine lack of energy. Ever watched celebrity chefs like Gordon Ramsay on youtube preparing “20 minute” meals shouting “so easy!”?…
KaiNovember 20, 2020
Weight Loss

How Difficult is it To Achieve a Flat Tummy? Is it Worth it?

What does it really take to get that flat tummy? A reasonably attractive flat tummy is about 15% for men and 20% body fat for women. Do you have to…
KaiNovember 20, 2020
Personal TrainingWeight Loss

Struggling To Lose Weight? You May Be Making These 4 Common Mistakes

Why Am I Not Losing Weight Even Though I’m Training Hard? I bet you have asked yourself or someone you know has asked you this question before. I empathise. You…
KaiNovember 20, 2020
Personal Training

Two Obstacles to Starting Personal Training and the Solutions

“I need guidance but I dislike gyms” Ok, so you got a dilemma. You know exercise is important and you know you need guidance on how to exercise. How can…
KaiNovember 20, 2020

Categories

  • Personal Training
  • Weight Loss

Recent Posts

  • To Over 40 Trainees Having Doubts, Here are Some Things I Want You to Know About Resistance Training And Exercise
  • SHORT ON TIME? Here Are 5 Quick And Easy Meal Prep Short Cuts That Actually Work!
  • How Difficult is it To Achieve a Flat Tummy? Is it Worth it?
  • Struggling To Lose Weight? You May Be Making These 4 Common Mistakes
  • Two Obstacles to Starting Personal Training and the Solutions

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66 East Coast Road,
The Flow Unit #07-01
Singapore 428778

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Email: info@bfit.sg
Phone: +65 8208 8038

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© 2021 BFit Physio & Fitness.

  • Physiotherapy
    • Areas of Expertise
    • Movement Screening
    • Extracorporeal Shock Wave Therapy
  • Personal Training
    • Weight Management​​
  • Blog
  • About
    • Careers
  • Contact Us
  • Book Now

66 East Coast Road,
The Flow Unit #07-01
Singapore 428778

info@bfit.sg
+65 8208 8038