Why You Should Start (Or Re-Start) From my experience, everyone can improve their strength and mobility, even dramatically transform their overall health for the better, and regain that beloved muscle…
KaiNovember 20, 2020
What does it really take to get that flat tummy? A reasonably attractive flat tummy is about 15% for men and 20% body fat for women. Do you have to…
KaiNovember 20, 2020
Why Am I Not Losing Weight Even Though I’m Training Hard? I bet you have asked yourself or someone you know has asked you this question before. I empathise. You…
KaiNovember 20, 2020
“I need guidance but I dislike gyms” Ok, so you got a dilemma. You know exercise is important and you know you need guidance on how to exercise. How can…
KaiNovember 20, 2020