Tips For Preventing Shoulder Impingement

Most of the activities you perform throughout the day involve the shoulder joint. This is exactly why the shoulder is highly susceptible to injury. However, not all shoulder injuries have similar symptoms. If you experience pain on the outer side of your shoulder during overhead activities, it could be a sign of shoulder impingement. Consider visiting a physiotherapy clinic for proper diagnosis and treatment.

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Ken Tan
What Is Plantar Fasciopathy & How Do I Get Better?

The plantar fascia is a tough fibrous tissue that runs under your foot to serve as load distribution and maintaining stability when we are walking or running. The pain can be acute or chronic, meaning it can have come on suddenly or you may have been experiencing this for months. This can be a debilitating condition affecting up to 10-15% of the population in all ages, but is most commonly experienced in the female population aged 40-60 years.

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Ken Tan
A Bone to Pick - Benefits of Bone Broths

Bone broths are easy to make and are a natural healing remedy for many aliments. Simmering bones help to release compounds such as glycine, proline, glutamine and collagen and make it more bio-available for easier digestion. Furthermore, it contains a wealth of nutrients needed for daily living - calcium, magnesium, phosphorus, potassium and some essential amino acids!

Bone broths are an amazing way to attain dozens of different nutrients that cannot be obtained easily from commonly eaten foods. This is perhaps why bone broth has been so sought after for its incredibly healing properties.

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Ken Tan